Calendar of Events

Sunrise & Sound Circle

Gather on the beach with us for the sunrise! We’ll circle up for meditation, sound healing, reiki and community connection. It’s a beautiful way to start the day!

Wellness Wednesday

Join our resident yoga instructor, Claire Liddle for a nourishing midweek retreat & yoga experence at our Cloud 9 Healing Cottage in the countryside of Calabash, NC!

Her teachings are designed for all levels, using a variety of yoga styles and practices during this 2-hour experience. The Healing Cottage is a serene setting for enjoying, enriching and energizing together in our yoga practice and in conversation.

Restorative Yoga & Sound Bath

Claire Liddle will teach a soothing restorative yoga practice that allows you to rest fully in postures supported by props (blankets, bolsters, etc.). When supported with props, the body relaxes and opens, releasing tension. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to chronic pain to migraines.

Teresa Bennett Yates will offer a sound bath experience while you are resting deeply to help you let go of tension in the body and reduce distracting thoughts. The sound and vibration of the crystal bowls and other instruments leave you in a blissful state.

These combined practices promote wellness at multiple levels of your being.